Characteristics of a Good College Student Essay -- essays research pap

My name is Joshua I am a 20-year-old college sophomore at Georgia Perimeter College. I eat very well, which I have found is in complete contrast with my college peers. According to the National Health Awareness, has an overall average 30% for US colleges and Universities college students tend to skip one meal a day. Most college students don't even know what a healthy diet is, and a large percentage of students who are aware of proper nutrition choose to ignore it. One must have a good diet, learn to plan a good diet by sticking to a consistent routine, and stay away from fast food diet. At Georgia Perimeter College students are unaware of what exactly a good diet is, bad eating habits are unavoidable. The first step to a good diet is eating regular, well-balanced meals. So I found out that the Food Pyramid Guide is the simplest way of balancing my meals. It separates foods into groups and graphs the amount of each group needed in an average person's diet. Students who desire to improve their bad eating habits should study the Food Pyramid Guide. Along with the Food Pyramid Guide, proper consumption of water, vitamins, and minerals is a very important part of a good diet. The Food and Drug Administration recommend 8 glasses of water a day equal to about 1 pound a day. I, along with most of my peers, have a problem consuming this massive amount of tasteless water. Tea and juice can help fill this quota. One of the major problems I have found at my college students diets, as far as beverage consumption, is coke and greasy food. College students are attracted to coke be cause it is easily accessible, cheap, and tasty. Coke may be convenient, but it is not part of a good diet. It is full of sodium, sugar, and caffeine. Dehydration i... ...students have is with fat-free snacks. All low-fat foods have something to replace the fat. That replacement is usually made by sugar, which is high in calories. So, snacking on Snack Well's Devil Chocolate Brownies rather than Chips Ahoy Chocolate Chip Cookies is not watching the diet. Or maybe Mac Donald or Pizza either one is increasing your chance of staying unfit and unhealthy. One tip that I have found that works well for my college life is that I only keep healthy snacks in my locker. Granola bars, baked chips, and fat-free popcorn are a few examples. My favorite module is if I do not have it, I cannot consume it. A second tip- before I eat I think about it. I also ask myself am I really hungry. I often avoid impulse snacking by simply asking myself these two questions. These are just a few easy steps that college students can use to avoid bad eating habits.